Calorie Counting or Not – This Treat is for You

July 31, 2019

from Suzanne G. Rogers

A friend of mine invited me to a potluck, with the caveat that she was following a low-sugar diet to lose weight. I offered to bring dessert and began looking for a low-calorie pumpkin-based custard recipe on the Internet. I wanted to find something that didn’t require any artificial sweetener, and I found what I thought was the perfect recipe.

It was a disaster.

If your idea of delish is eating pumpkin puree with a spoon, that dessert would have been perfect for you. Therefore, I modified it into something tasty, without the cloying sweetness often found in pumpkin pies.

Image by Conger Design from Pixabay

Suzanne’s Pumpkin Custard
1 15oz. can pumpkin
4 eggs, beaten
½ cup sweetened condensed milk
2 tsp. vanilla extract
1 tsp. vanilla
2 tsp. pumpkin pie spice
½ tsp. salt
2 tbsp. sugar

Preheat oven to 350° F.

Fold pumpkin into eggs. Stir in milk, both vanillas, pumpkin pie spice, and sugar. Divide mixture into 4 small ovenproof bowls.

Be sure to use cooking spray on the inside of the baking dishes. I also use a squirt of cooking spray inside my measuring cup before I add the sweetened condensed milk, so it slides out better.

You can adjust the added sugar to taste, but this recipe as written comes out to just under 250 calories per serving. Best served cold, but I’ve eaten it warm because I couldn’t wait and it was good then, too. I’ve also eaten it for breakfast as well as dessert because I’m a grown person and I can do what I like.

Add a dollop or two of whipped topping, or for something really scrumptious, make a batch of vanilla sugar-free pudding and put a few tablespoons on top before you dig in. Of course, you’ll also be adding more calories, but the vanilla pudding makes for a really nice treat.

For another calorie-free treat, pick up my Victorian-era romance, Duke of a Gilded Age. The sweetness is built into the story, so it won’t go to your hips.

When American-born Wesley Parker inherits a dukedom in 1890, he must learn to be an aristocrat. Assigned to the task is his attorney’s daughter, prim Belle Oakhurst. As they travel to England together on a luxurious ocean liner, their tempestuous relationship encounters more than rough seas. Although Wesley is increasingly attracted to Belle, she is already engaged. While Belle begins to regret her hasty promise to marry, she is bound by honor and duty to keep her pledge. Furthermore, a thoughtless fabrication on her part threatens to expose her as a liar. Neither Wesley nor Belle can foresee that their voyage across the Atlantic will be fraught with peril and will cost more than one man his life.

Duke of a Gilded Age is available at this Universal Link, Amazon, and Google Play.


Suzanne G. Rogers lives with her husband and son in romantic Savannah, Georgia, on an island populated by deer, exotic birds, and the occasional gator. She’s owned by two Sphynx cats, Houdini and Nikita. Movies, books, and writing are her passions.

Learn more about Suzanne G. Rogers on her historical romance blog and her fantasy blog. Stay connected on Facebook and Twitter. Also, be sure to check out her website for the Sweet Romance written by Suzanne G. Rogers.

Sloane said @ 12:52 am | Author Friend Promo, Cooking