It’s Wednesday, so What’s Cooking?

March 21, 2012 | Cooking

This is the time of year many people elect to eat fish on Friday. I see some of you wrinkling your noses. You’ll be pleasantly surprised by the tantalizing aroma from this easy recipe and the taste is superb. Studs and I have served this menu to skeptical guests and they fell in love with it.

Cod Livornese (merluzzo alla livornese)
Whole Grain Spaghetti
Tossed Salad
Italian Bread
White Wine – Pinot Grigio from Bella Sera is perfect

Cod Livornese (merluzzo alla livornese)

2 tbsp olive oil
½ medium onion sliced thin
3 garlic cloves pressed or chopped fine
½ cup dry white wine
1 14-½ oz. can diced tomatoes or 7 large Roma tomatoes chopped
½ cup sliced black olives
4 tbsp parsley fresh (chopped) or 2 tbsp dried
2 tbsp washed, drained and chopped capers – optional, but they really add flavor
½ tsp crushed red pepper
4 pieces cod about 6 oz. each and cut to handle easily
1 tbsp fresh basil chopped or 1 tsp dried

In nonstick large skillet, heat olive oil over medium high heat until it shimmers. Add onion, stir until translucent and lightly brown. Stir in garlic, cook 30 seconds. Add wine, cook 1 minute. Stir in tomatoes with the juice, olives, parsley, capers and red pepper. Heat to boiling.

Lay cod fillets over tomato mixture. Lower heat to medium. Cover skillet and cook until cod turns opaque throughout and flakes, about 9 minutes.

Sprinkle basil across the top.

Serve over whole grain spaghetti.

Makes 4 servings

Don’t prepare extra. Leftovers have a stale taste and tend to be tough.

Whole Grain Spaghetti

Prepare according to package directions

Tossed Salad

Lettuce from 2 different types torn into bite size pieces, red leaf and head are excellent choices
Tomatoes chopped
Cucumber peeled and sliced
Zucchini diced
Green Onions sliced, be sure to add some of the green
Mushrooms sliced
Black Olive

Combine everything, or any grouping you like. Cover with a damp paper towel and store in the fridge until ready to serve.

Toss with a good Italian dressing. Newman’s Own Family Recipe Italian Dressing is ideal. Periodically, check out this link for coupons.

Be careful not to add too much dressing or the lettuce will get soggy. Should you mix in too much dressing, dump the salad in a colander for a minute or three to allow excess dressing to drain off.


Sloane Taylor

Add A Comment