No-tomato Crockpot Chili
from Catherine Castle
Recently tomatoes have been cut from our diet. I love tomatoes and many of the recipes I cook are tomato based. Here’s the issue: tomatoes are part of the nightshade family, along with a few more of my favorite foods such as peppers and eggplants. In some people the nightshade plants make arthritis worse and eliminating nightshade foods can help keep arthritis at bay. The problem comes when one family member loves tomatoes and the other one now has to avoid them.
There are very few, if any substitutes for tomatoes, so I’ve been on the hunt for ways to make my favorite dishes without tomatoes for the non-tomato eating half of our family, yet please the tomato-loving member. It’s been tough, especially with chili season upon us.
So, I set out to conquer the problem. Here’s one of the recipe I came up with: No-tomato Crockpot Chili. I hope you’ll enjoy it.
1 pound ground beef
½ large onion, diced
One garlic clove, diced – optional
2 cans of beans*
1 small can diced chilies, if the non-tomato eater can eat them without issues
1 can beefy mushroom soup (I used Campbell’s soup)
¼ cup water, or less if you want a thicker chili
Chili powder to taste
Spaghetti – optional
Salsa, your heat preference for the tomato-eating family members
Cheese for topping – optional
Break up ground beef in a large skillet and brown along with the diced onion and garlic.
Add beans and bean liquid, diced green chilies, soup, water, and chili powder to crock pot. Stir to mix well.
Drain beef mixture of fat and place in a crock pot. Stir to mix.
Cook on high for 2 hours or until hot, or on low 4-6 hours or until hot.
At serving time, place spaghetti in bottom of bowl and add beef chili.
For those who can eat green chilies and tomatoes, top their bowls with ¼ to ½ cup of salsa and 1 teaspoon of green chilies to each cup of the beef-soup-based chili. Stir lightly to combine.
*The bean liquids help make up for the loss of the volume of the tomatoes. You can use seasoned or unseasoned chili beans, black beans, pinto beans, kidney beans, or lentils. Your choice and you can mix and match beans types.
While your chili is cooking settle into a comfy chair and check out Catherine’s multi-award-winning, inspirational romantic suspense book, The Nun and the Narc. It’s not your usual inspirational romantic suspense. Here’s what one reviewer said:
“You know that you aren’t supposed to laugh during a romantic suspense book, right? And it’s a different kind of Inspirational Romance, too. There were times in this book that I was rolling with laughter. We needed the laughter considering that Maggie and Jed were dealing the Mexican drug cartel, trying not to get killed in the process and coming to terms with their faith and each other. Oh and falling in love…
… Ms. Castle wrote some the most dramatic scenes that I’ve read in a while. She could write an action/thriller movie with no problem. I really felt like I was the fly on the wall and actually cringed, ducked and held my breath. I will also say the James Bond references were spot on. Jed Bond! LOL! Priceless and needed when you are dealing with the cartel. Also, the humor that she writes helps with the tension and action sequences, too.
Don’t worry about the book being “preachy” or heavy handed. Ms. Castle wrote a book that everyone can relate to in one way or another…” From Harlies Books.
Where novice Sister Margaret Mary goes, trouble follows. When she barges into a drug deal the local Mexican drug lord captures her. To escape she must depend on undercover DEA agent Jed Bond. Jed’s attitude toward her is exasperating, but when she finds herself inexplicably attracted to him, he becomes more dangerous than the men who have captured them by making her doubt her decision to take her final vows. Escape back to the nunnery is imperative, but life at the convent, if she can still take her final vows, will never be the same.
Nuns shouldn’t look, talk, act, or kiss like Sister Margaret Mary O’Connor—at least that’s what Jed Bond thinks. She hampers his escape plans with her compulsiveness and compassion, and in the process makes Jed question his own beliefs. After years of walling up his emotions in an attempt to become the best agent possible, Sister Margaret is crumbling Jed’s defenses and opening his heart. To lure her away from the church would be unforgivable—to lose her unbearable.
Multi-award-winning author Catherine Castle has been writing all her life. A former freelance writer, she has over 600 articles and photographs to her credit (under her real name) in the Christian and secular market. Now she writes sweet and inspirational romance. Her debut inspirational romantic suspense, The Nun and the Narc, from Soul Mate Publishing, has garnered multiple contests finals and wins.
Catherine loves writing, reading, traveling, singing, watching movies, and the theatre. In the winter she loves to quilt and has a lot of UFOs (unfinished objects) in her sewing case. In the summer her favorite place to be is in her garden. She’s passionate about gardening and even won a “Best Hillside Garden” award from the local gardening club.
Learn more about Catherine Castle on her website and blog. Stay connected on Facebook and Twitter. Be sure to check out Catherine’s Amazon author page and her Goodreads page. You can also find Catherine on Stitches Thru Time and the SMP authors blog site.